![]() The packaging needs to be sturdy to withstand damage from disasters like hurricanes and flooding. Most of the brands have shelf lives of up to 25 or 30 years. Then see if there is more than one vegetable in the meal.Īnything less than 5 years is unacceptable for long-term food storage. Anything aboutu 10 grams per serving is generally pretty good. ![]() Tip: To quickly judge the quality of an emergency meal, look at the protein content. These ingredients don’t have many calories but contain essential nutrients. They will also contain some freeze-dried fruits and vegetables – usually corn and peas. Cheap, unhealthy brands of emergency food don’t contain much more than this: they are usually just pasta or potatoes with a cheesy sauce thrown in for flavor.īy contrast, healthy emergency meals (or at least as healthy as you can reasonably expect with food that has a shelf life of 25 years) contain a good balance of carbs, fats and proteins. ![]() The calories in emergency meals mainly come from carbohydrates and fats. I looked at the meal offerings and took these factors into consideration: High protein, moderate sodium, low calorieīefore we get into the emergency food brands, I want to talk about how I reviewed them.
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